The Process
The Assessment
If we are NOT assessing, then we are GUESSING.
In the assessment we are looking for limiting factors and evidence that we can, measure and track as we progress. Taking measurements are extremely important when tracking progress. If our only measurement is pain; we may decrease the level of pain, but may not correct the movement pattern that helped create the pain in the first place.
Through assessment, we will gather a ton of information on how your body works. I will be able to see any movement compensations and feel any soft tissue issues.
The Session
"The Session" is more than just stretching the tight muscles and “rubbing” the painful areas.
While I do use a lot of soft tissue work during our sessions, I also have you engage muscles in specific ways to isolate certain areas. You know your body better than I do.
Communication with each other on what we feel is the backbone to the process.
The more precise we are, the better the results we will get.
The Maintenance
The treatment is the “check-in”. The maintenance is the progress.
Maintenance is how we continue to move forward when in between sessions. We take all data collected from your assessment and treatment to give you a program specific to your needs.
All this feedback from the assessment, treatment and what you feel during your program will be used for all sessions moving forward.
BENEFITS
INCREASES
IMPROVES
REDUCES
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Overall strength
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Flexibility/mobility
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Athletic performance
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Body control and awareness
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Joint health
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Posture
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Muscular imbalances
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Longevity and quality of life
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Aches and pains
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Stiffness/tightness
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Knots/muscle tensions
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Movement compensations
STRENGTHENS
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Joints
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Connective tissue
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Muscles
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Full ranges of motion
MEET KENNY
Kenny’s approach to movement and performance was shaped long before he ever opened his own practice. As a collegiate soccer player, he experienced firsthand what many athletes know all too well: lingering injuries that never fully resolved and followed him into post-collegiate strength training. Despite doing “everything right” within traditional strength and conditioning models, pain and restriction remained. Getting stronger didn’t necessarily mean moving better, or feeling better.
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That disconnect became the turning point.
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While traditional strength training focused on loading patterns around pain, it rarely addressed the underlying joint limitations that created the problem in the first place. Kenny began searching for a system that could bridge the gap between injury, pain, and true strength. That search led him to Functional Range Conditioning (FRC) and the principles of Functional Range Systems, which reframed how he understood movement entirely.
FRC introduced a simple but powerful idea: strength is only as valuable as the range of motion you can control. By training joints at their end ranges, where the body is most vulnerable, you open the door to new opportunity: resilience, durability, and freedom of movement. For Kenny, this wasn’t just theory; it was the missing link he had been searching for in his own body.
Integrating these principles into his practice transformed the way he worked with clients. Instead of chasing symptoms, the focus shifted to restoring joint capacity, improving tissue health, and rebuilding trust in movement. The results followed.
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Since incorporating these methods, Kenny has helped countless individuals avoid unnecessary surgeries, reduce or eliminate reliance on pain medication, and return to the activities that give their lives meaning. His work spans from everyday clients who simply want to move without pain, to high-level athletes competing at the highest levels of sport, including Division I collegiate athletes and professionals from the AHL, NHL, MLB, and NFL.
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At its core, Kenny’s work is about possibility. When joints move better, people move better. When people move better, everything else follows.
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Credentials
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B.S Community Health and Wellness, Concentration in Movement Studies
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License Massage Therapist (#MT02572)
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Functional Range Conditioning mobility specialist
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RockTape mobility specialist
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Certified Personal Trainer
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TPI certified (Titleist Performance Institute)
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Official Massage Therapist for Providence Bruins